How many calories are in Rice, Egg & Fish?
Rice, Egg & Fish contains 534 calories per serving (27% of the 2,000 kcal daily value), with 17.2g fat, 53.8g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Egg & Fish
Nutritional value of Rice, Egg & Fish per 100 grams
What's inside Rice, Egg & Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 133.3 kcal | 2.2g | 0.2g | 27.3g |
| fried egg | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| cooked fish (salmon) | 100g | 206 kcal | 22g | 12g | 0g |
Where do the calories in Rice, Egg & Fish come from
How Rice, Egg & Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 32.6g | 65% |
| Fat | 17.2g | 26% |
| Carbs | 53.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Egg & Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Egg & Fish
How many calories are in Rice, Egg & Fish?
A full serving of Rice, Egg & Fish contains approximately 534 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 154.8 kcal.
Is Rice, Egg & Fish good for weight loss?
Rice, Egg & Fish has a moderate calorie density at 154.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Egg & Fish?
A serving of Rice, Egg & Fish provides about 32.6g of protein from a total serving weight of 345g. That is 9.4g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Egg & Fish calories?
The easiest way to track Rice, Egg & Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Egg & Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 270g | 206.0 | 22g | -328 kcal, less protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -534 kcal, less protein |
| Fish with rice and egg | 330g | 568.0 | 39g | +34 kcal, more protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -224 kcal, less protein |
| Salmon and Rice | 230g | 337.0 | 24g | -197 kcal, less protein |