How many calories are in chicken soup?
chicken soup contains 400 calories per serving (20% of the 2,000 kcal daily value), with 26.4g fat, 10.5g carbs, and 34.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken soup
Nutritional value of chicken soup per 100 grams
What's inside chicken soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (boiled pieces, with skin) | 350g | 80 kcal | 8g | 5.3g | 0g |
| broth (chicken, clear) | 420g | 14.3 kcal | 1.4g | 0.7g | 1.4g |
| cooking oil / fat used for soup | 10g | 400 kcal | 0g | 45g | 0g |
| aromatic vegetables (onion/garlic/ginger combined) | 8g | 250 kcal | 7.5g | 2.5g | 56.3g |
Where do the calories in chicken soup come from
How chicken soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 34.6g | 69% |
| Fat | 26.4g | 41% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken soup
How many calories are in chicken soup?
A full serving of chicken soup contains approximately 400 kcal. The total serving weighs about 788g. Per 100 grams, that works out to 50.8 kcal.
Is chicken soup good for weight loss?
chicken soup has a low calorie density at 50.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken soup?
A serving of chicken soup provides about 34.6g of protein from a total serving weight of 788g. That is 4.4g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track chicken soup calories?
The easiest way to track chicken soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Soup | 505g | 405.0 | 28g | +5 kcal, less protein |
| Braised Poultry Soup | 434g | 550.0 | 42.5g | +150 kcal, more protein |
| Chicken Rice Soup | 640g | 590.0 | 59.4g | +190 kcal, more protein |
| Meat Noodle Soup | 648g | 795.0 | 41g | +395 kcal, more protein |
| meat & carrot soup | 696g | 319.0 | 18.8g | -81 kcal, less protein |