How many calories are in Chicken Rice Soup?
Chicken Rice Soup contains 405 calories per serving (20% of the 2,000 kcal daily value), with 18.4g fat, 30.5g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Soup
Nutritional value of Chicken Rice Soup per 100 grams
What's inside Chicken Rice Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth | 300g | 15 kcal | 2.5g | 0.5g | 0.2g |
| Chicken thigh with skin | 80g | 165 kcal | 21.9g | 8.1g | 0g |
| White rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
| Aromatics (ginger, garlic, scallion) | 15g | 66.7 kcal | 2g | 0.7g | 13.3g |
Where do the calories in Chicken Rice Soup come from
How Chicken Rice Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 28g | 56% |
| Fat | 18.4g | 28% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Soup
How many calories are in Chicken Rice Soup?
A full serving of Chicken Rice Soup contains approximately 405 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 80.2 kcal.
Is Chicken Rice Soup good for weight loss?
Chicken Rice Soup has a low calorie density at 80.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Soup?
A serving of Chicken Rice Soup provides about 28g of protein from a total serving weight of 505g. That is 5.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Soup calories?
The easiest way to track Chicken Rice Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tinola | 715g | 476.0 | 39.5g | +71 kcal, more protein |
| chicken soup | 788g | 400.0 | 34.6g | -5 kcal, more protein |
| Chicken Ginger Soup | 395g | 166.0 | 13.7g | -239 kcal, less protein |
| Lugaw | 700g | 416.0 | 32.4g | +11 kcal, more protein |
| Arroz caldo | 200g | 133.0 | 10g | -272 kcal, less protein |