How many calories are in Braised Poultry Soup?
Braised Poultry Soup contains 550 calories per serving (28% of the 2,000 kcal daily value), with 41.5g fat, 7.6g carbs, and 42.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Braised Poultry Soup
Nutritional value of Braised Poultry Soup per 100 grams
What's inside Braised Poultry Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (whole leg + thigh + foot pieces, cooked braised) | 220g | 170 kcal | 14g | 12.5g | 0g |
| broth (savory spiced, low oil) | 160g | 25 kcal | 3.8g | 0.3g | 3.8g |
| quail eggs (2 whole, boiled) | 40g | 155 kcal | 14g | 13.8g | 3g |
| cooking oil/residual fat in soup | 8g | 900 kcal | 0g | 100g | 0g |
| seasoning solids (garlic/ginger/herbs small) | 6g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Braised Poultry Soup come from
How Braised Poultry Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 42.5g | 85% |
| Fat | 41.5g | 64% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Poultry Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Poultry Soup
How many calories are in Braised Poultry Soup?
A full serving of Braised Poultry Soup contains approximately 550 kcal. The total serving weighs about 434g. Per 100 grams, that works out to 126.7 kcal.
Is Braised Poultry Soup good for weight loss?
Braised Poultry Soup has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Poultry Soup?
A serving of Braised Poultry Soup provides about 42.5g of protein from a total serving weight of 434g. That is 9.8g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Braised Poultry Soup calories?
The easiest way to track Braised Poultry Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Poultry Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Chicken Bowl | 434g | 549.0 | 52.4g | -1 kcal, more protein |
| Chicken mushroom soup | 735g | 486.0 | 39.7g | -64 kcal, less protein |
| offal soup | 251g | 96.0 | 9g | -454 kcal, less protein |
| Creamy Chicken Soup | 430g | 503.0 | 37.5g | -47 kcal, less protein |
| Meat Noodle Soup | 648g | 795.0 | 41g | +245 kcal, less protein |