How many calories are in Milk with powder?
Milk with powder contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 10g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with powder
Nutritional value of Milk with powder per 100 grams
What's inside Milk with powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Milk with powder come from
How Milk with powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with powder
How many calories are in Milk with powder?
A full serving of Milk with powder contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Milk with powder good for weight loss?
Milk with powder has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with powder?
A serving of Milk with powder provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk with powder calories?
The easiest way to track Milk with powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk in cup | 120g | 62.0 | 3.2g | -68 kcal, less protein |
| Milk with Turmeric | 150g | 90.0 | 5g | -40 kcal, less protein |
| Milk in bowl | 150g | 97.5 | 5.3g | -32 kcal, less protein |
| Milk Drink | 150g | 97.5 | 5g | -32 kcal, less protein |
| Milk Tea | 200g | 60.0 | 6g | -70 kcal, less protein |