How many calories are in Milk in bowl?
Milk in bowl contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 6.8g fat, 7.5g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk in bowl
Nutritional value of Milk in bowl per 100 grams
What's inside Milk in bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 150g | 65 kcal | 3.5g | 4.5g | 5g |
Where do the calories in Milk in bowl come from
How Milk in bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 5.3g | 11% |
| Fat | 6.8g | 10% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk in bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk in bowl
How many calories are in Milk in bowl?
A full serving of Milk in bowl contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Milk in bowl good for weight loss?
Milk in bowl has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk in bowl?
A serving of Milk in bowl provides about 5.3g of protein from a total serving weight of 150g. That is 3.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Milk in bowl calories?
The easiest way to track Milk in bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk in bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk in cup | 120g | 62.0 | 3.2g | -35 kcal, less protein |
| Milk with Turmeric | 150g | 90.0 | 5g | -7 kcal, less protein |
| Milk Drink | 150g | 97.5 | 5g | +0 kcal, less protein |
| Milk with powder | 200g | 130.0 | 7g | +32 kcal, more protein |
| Milk Tea | 200g | 60.0 | 6g | -37 kcal, more protein |