How many calories are in Small pancake?
Small pancake contains 102 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 13g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Small pancake
Nutritional value of Small pancake per 100 grams
What's inside Small pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small pancake | 45g | 226.7 kcal | 5.3g | 10g | 28.9g |
Where do the calories in Small pancake come from
How Small pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 2.4g | 5% |
| Fat | 4.5g | 7% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small pancake
How many calories are in Small pancake?
A full serving of Small pancake contains approximately 102 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 226.7 kcal.
Is Small pancake good for weight loss?
Small pancake has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Small pancake?
A serving of Small pancake provides about 2.4g of protein from a total serving weight of 45g. That is 5.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Small pancake calories?
The easiest way to track Small pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake | 100g | 227.0 | 6g | +125 kcal, more protein |
| Pancake | 100g | 227.0 | 6g | +125 kcal, more protein |
| Pancake | 80g | 210.0 | 4.8g | +108 kcal, more protein |
| Pancake | 50g | 143.0 | 3g | +41 kcal, more protein |
| small pancake piece | 15g | 42.0 | 1g | -60 kcal, less protein |