How many calories are in Tomato Onion Eggs?
Tomato Onion Eggs contains 272 calories per serving (14% of the 2,000 kcal daily value), with 36g fat, 28g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Onion Eggs
Nutritional value of Tomato Onion Eggs per 100 grams
What's inside Tomato Onion Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomatoes | 369g | 8.9 kcal | 0.8g | 0.3g | 4.1g |
| onion | 110g | 20 kcal | 0.9g | 0g | 9.1g |
| olive oil | 7g | 414.3 kcal | 0g | 100g | 0g |
| eggs | 250g | 75.2 kcal | 12.4g | 11.2g | 1.2g |
Where do the calories in Tomato Onion Eggs come from
How Tomato Onion Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 35g | 70% |
| Fat | 36g | 55% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Onion Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Onion Eggs
How many calories are in Tomato Onion Eggs?
A full serving of Tomato Onion Eggs contains approximately 272 kcal. The total serving weighs about 736g. Per 100 grams, that works out to 37 kcal.
Is Tomato Onion Eggs good for weight loss?
Tomato Onion Eggs has a low calorie density at 37 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Onion Eggs?
A serving of Tomato Onion Eggs provides about 35g of protein from a total serving weight of 736g. That is 4.8g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Onion Eggs calories?
The easiest way to track Tomato Onion Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Onion Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 155g | 207.0 | 12.3g | -65 kcal, less protein |
| Vegetable Omelette | 200g | 212.0 | 16g | -60 kcal, less protein |
| Eggs with onion and bread | 76g | 259.0 | 17.4g | -13 kcal, less protein |
| Herb Salad | 110g | 107.0 | 1.9g | -165 kcal, less protein |
| Vegetable Omelette | 180g | 235.0 | 18.5g | -37 kcal, less protein |