How many calories are in Eggs with Rice and Ketchup?
Eggs with Rice and Ketchup contains 405 calories per serving (20% of the 2,000 kcal daily value), with 14.4g fat, 50.2g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Rice and Ketchup
Nutritional value of Eggs with Rice and Ketchup per 100 grams
What's inside Eggs with Rice and Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg with oil | 120g | 150 kcal | 10g | 11.7g | 1g |
| ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
Where do the calories in Eggs with Rice and Ketchup come from
How Eggs with Rice and Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 14.4g | 22% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Rice and Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Rice and Ketchup
How many calories are in Eggs with Rice and Ketchup?
A full serving of Eggs with Rice and Ketchup contains approximately 405 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 135 kcal.
Is Eggs with Rice and Ketchup good for weight loss?
Eggs with Rice and Ketchup has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Rice and Ketchup?
A serving of Eggs with Rice and Ketchup provides about 16g of protein from a total serving weight of 300g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Rice and Ketchup calories?
The easiest way to track Eggs with Rice and Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Rice and Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Rice and Ketchup | 200g | 240.0 | 8.7g | -165 kcal, less protein |
| Rice and Egg | 260g | 344.0 | 10.2g | -61 kcal, less protein |
| Rice with fried egg and ketchup | 245g | 339.0 | 10.7g | -66 kcal, less protein |
| Egg and Rice | 290g | 381.0 | 15g | -24 kcal, less protein |
| Rice and Fried Egg | 250g | 344.0 | 11.9g | -61 kcal, less protein |