How many calories are in eggs & tea?
eggs & tea contains 392.4 calories per serving (20% of the 2,000 kcal daily value), with 27.3g fat, 4.7g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs & tea
Nutritional value of eggs & tea per 100 grams
What's inside eggs & tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled eggs (peeled) | 260g | 150 kcal | 13g | 10.5g | 1.8g |
| black tea (unsweetened) | 220g | 1.1 kcal | 0.1g | 0g | 0g |
Where do the calories in eggs & tea come from
How eggs & tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392.4 kcal | 20% |
| Protein | 34g | 68% |
| Fat | 27.3g | 42% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs & tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs & tea
How many calories are in eggs & tea?
A full serving of eggs & tea contains approximately 392.4 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 81.8 kcal.
Is eggs & tea good for weight loss?
eggs & tea has a low calorie density at 81.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs & tea?
A serving of eggs & tea provides about 34g of protein from a total serving weight of 480g. That is 7.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track eggs & tea calories?
The easiest way to track eggs & tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs & tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs and Tea | 340g | 212.0 | 18g | -180 kcal, less protein |
| Tea and egg | 300g | 75.0 | 6.4g | -317 kcal, less protein |
| Boiled eggs and tea | 390g | 212.0 | 18g | -180 kcal, less protein |
| Tea and Egg | 290g | 79.4 | 6.4g | -313 kcal, less protein |
| Light Snack | 420g | 158.0 | 10.7g | -234 kcal, less protein |