How many calories are in Light Snack?
Light Snack contains 158 calories per serving (8% of the 2,000 kcal daily value), with 6.8g fat, 14.7g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Snack
Nutritional value of Light Snack per 100 grams
What's inside Light Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| boiled egg | 60g | 150 kcal | 12.5g | 11.2g | 1.8g |
| chickpeas | 10g | 500 kcal | 25g | 0g | 100g |
| black tea (unsweetened) | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Light Snack come from
How Light Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 10.7g | 21% |
| Fat | 6.8g | 10% |
| Carbs | 14.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Snack
How many calories are in Light Snack?
A full serving of Light Snack contains approximately 158 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 37.6 kcal.
Is Light Snack good for weight loss?
Light Snack has a low calorie density at 37.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Snack?
A serving of Light Snack provides about 10.7g of protein from a total serving weight of 420g. That is 2.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Light Snack calories?
The easiest way to track Light Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Snack Plate | 500g | 174.0 | 7.4g | +16 kcal, less protein |
| Boiled Eggs and Tea | 340g | 212.0 | 18g | +54 kcal, more protein |
| Light Balanced Meal | 665g | 211.0 | 11.2g | +53 kcal, more protein |
| Boiled eggs with cucumber and roasted chickpeas | 230g | 347.0 | 23.6g | +189 kcal, more protein |
| Light breakfast | 530g | 334.0 | 17.8g | +176 kcal, more protein |