How many calories are in Boiled Eggs and Tea?
Boiled Eggs and Tea contains 212 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 2g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs and Tea
Nutritional value of Boiled Eggs and Tea per 100 grams
What's inside Boiled Eggs and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 1.4g |
| black tea (unsweetened) | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Boiled Eggs and Tea come from
How Boiled Eggs and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs and Tea
How many calories are in Boiled Eggs and Tea?
A full serving of Boiled Eggs and Tea contains approximately 212 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 62.4 kcal.
Is Boiled Eggs and Tea good for weight loss?
Boiled Eggs and Tea has a low calorie density at 62.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs and Tea?
A serving of Boiled Eggs and Tea provides about 18g of protein from a total serving weight of 340g. That is 5.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs and Tea calories?
The easiest way to track Boiled Eggs and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs & tea | 480g | 392.4 | 34g | +180 kcal, more protein |
| Boiled eggs and tea | 390g | 212.0 | 18g | +0 kcal, same protein |
| Tea and egg | 300g | 75.0 | 6.4g | -137 kcal, less protein |
| Light Snack | 420g | 158.0 | 10.7g | -54 kcal, less protein |
| Tea and Egg | 290g | 79.4 | 6.4g | -132 kcal, less protein |