How many calories are in Flatbread with omelette and tuna?
Flatbread with omelette and tuna contains 456 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 54g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with omelette and tuna
Nutritional value of Flatbread with omelette and tuna per 100 grams
What's inside Flatbread with omelette and tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 100g | 310 kcal | 9g | 7g | 50g |
| omelette (egg cooked with little oil) | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| canned tuna | 30g | 133.3 kcal | 26.7g | 3.3g | 0g |
| lettuce | 40g | 25 kcal | 2.5g | 0g | 5g |
| tomato | 30g | 20 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Flatbread with omelette and tuna come from
How Flatbread with omelette and tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 24.5g | 49% |
| Fat | 15g | 23% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with omelette and tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with omelette and tuna
How many calories are in Flatbread with omelette and tuna?
A full serving of Flatbread with omelette and tuna contains approximately 456 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 175.4 kcal.
Is Flatbread with omelette and tuna good for weight loss?
Flatbread with omelette and tuna has a moderate calorie density at 175.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with omelette and tuna?
A serving of Flatbread with omelette and tuna provides about 24.5g of protein from a total serving weight of 260g. That is 9.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with omelette and tuna calories?
The easiest way to track Flatbread with omelette and tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with omelette and tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Omelette Wrap | 320g | 540.0 | 28.5g | +84 kcal, more protein |
| Egg Tuna Wrap | 200g | 309.0 | 28.4g | -147 kcal, more protein |
| Eggs with Tuna | 195g | 305.0 | 26.1g | -151 kcal, more protein |
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +309 kcal, more protein |
| Fries with flatbread and tuna | 300g | 532.0 | 26.3g | +76 kcal, more protein |