How many calories are in Ham Wrap with Fries?
Ham Wrap with Fries contains 762 calories per serving (38% of the 2,000 kcal daily value), with 30g fat, 80g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Wrap with Fries
Nutritional value of Ham Wrap with Fries per 100 grams
What's inside Ham Wrap with Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled flatbread wrap | 150g | 220 kcal | 5.3g | 6.7g | 26.7g |
| cooked ham | 80g | 150 kcal | 15g | 6.3g | 0g |
| fried French fries | 100g | 312 kcal | 3g | 15g | 40g |
Where do the calories in Ham Wrap with Fries come from
How Ham Wrap with Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 762 kcal | 38% |
| Protein | 23g | 46% |
| Fat | 30g | 46% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Wrap with Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Wrap with Fries
How many calories are in Ham Wrap with Fries?
A full serving of Ham Wrap with Fries contains approximately 762 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 230.9 kcal.
Is Ham Wrap with Fries good for weight loss?
Ham Wrap with Fries has a moderate calorie density at 230.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Wrap with Fries?
A serving of Ham Wrap with Fries provides about 23g of protein from a total serving weight of 330g. That is 7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Ham Wrap with Fries calories?
The easiest way to track Ham Wrap with Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Wrap with Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fries with flatbread and tuna | 300g | 532.0 | 26.3g | -230 kcal, more protein |
| Chicken Sandwich with Fries | 320g | 797.0 | 43.4g | +35 kcal, more protein |
| Chicken with fries and flatbread | 370g | 675.0 | 41g | -87 kcal, more protein |
| Grilled wrap meal | 350g | 750.0 | 30.3g | -12 kcal, more protein |
| Shawarma with fries | 600g | 1450.0 | 42g | +688 kcal, more protein |