How many calories are in Protein Oatmeal Yogurt?
Protein Oatmeal Yogurt contains 473.2 calories per serving (24% of the 2,000 kcal daily value), with 8.5g fat, 54.8g carbs, and 42.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oatmeal Yogurt
Nutritional value of Protein Oatmeal Yogurt per 100 grams
What's inside Protein Oatmeal Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low fat milk | 102g | 43 kcal | 3.4g | 1g | 5g |
| Rolled oats | 51g | 379 kcal | 13g | 7g | 66g |
| Whey protein powder | 36g | 400 kcal | 77.8g | 4.2g | 8.3g |
| Pascual Original Yogurt | 100g | 92 kcal | 4.5g | 2.4g | 13g |
Where do the calories in Protein Oatmeal Yogurt come from
How Protein Oatmeal Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473.2 kcal | 24% |
| Protein | 42.6g | 85% |
| Fat | 8.5g | 13% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oatmeal Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oatmeal Yogurt
How many calories are in Protein Oatmeal Yogurt?
A full serving of Protein Oatmeal Yogurt contains approximately 473.2 kcal. The total serving weighs about 289g. Per 100 grams, that works out to 163.7 kcal.
Is Protein Oatmeal Yogurt good for weight loss?
Protein Oatmeal Yogurt has a moderate calorie density at 163.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Oatmeal Yogurt?
A serving of Protein Oatmeal Yogurt provides about 42.6g of protein from a total serving weight of 289g. That is 14.7g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oatmeal Yogurt calories?
The easiest way to track Protein Oatmeal Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oatmeal Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oatmeal Bowl | 395g | 522.0 | 45.8g | +48 kcal, more protein |
| Protein Yogurt Shake | 335g | 298.0 | 38.5g | -175 kcal, less protein |
| Protein Yogurt Shake | 340g | 324.0 | 44g | -149 kcal, more protein |
| Protein Yogurt Shake | 335g | 301.0 | 37.9g | -172 kcal, less protein |
| Protein Yogurt Shake | 335g | 301.0 | 39.6g | -172 kcal, less protein |