How many calories are in Protein Yogurt Shake?
Protein Yogurt Shake contains 301 calories per serving (15% of the 2,000 kcal daily value), with 4.7g fat, 24.8g carbs, and 39.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein Yogurt Shake
Nutritional value of Protein Yogurt Shake per 100 grams
What's inside Protein Yogurt Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low fat milk (1%) | 200g | 43 kcal | 3.4g | 1g | 5g |
| Whey protein isolate | 35g | 391.4 kcal | 80g | 4.3g | 8g |
| Pascual low fat yogurt | 100g | 78 kcal | 4.8g | 1.2g | 12g |
Where do the calories in Protein Yogurt Shake come from
How Protein Yogurt Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 39.6g | 79% |
| Fat | 4.7g | 7% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Yogurt Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Yogurt Shake
How many calories are in Protein Yogurt Shake?
A full serving of Protein Yogurt Shake contains approximately 301 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 89.9 kcal.
Is Protein Yogurt Shake good for weight loss?
Protein Yogurt Shake has a low calorie density at 89.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Yogurt Shake?
A serving of Protein Yogurt Shake provides about 39.6g of protein from a total serving weight of 335g. That is 11.8g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Protein Yogurt Shake calories?
The easiest way to track Protein Yogurt Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Yogurt Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Yogurt Shake | 340g | 324.0 | 44g | +23 kcal, more protein |
| Protein Yogurt Shake | 335g | 301.0 | 37.9g | +0 kcal, less protein |
| Protein Yogurt Shake | 335g | 298.0 | 38.5g | -3 kcal, less protein |
| Protein Oatmeal Bowl | 395g | 522.0 | 45.8g | +221 kcal, more protein |
| Protein Oatmeal Yogurt | 289g | 473.2 | 42.6g | +172 kcal, more protein |