How many calories are in Protein Yogurt Shake?
Protein Yogurt Shake contains 324 calories per serving (16% of the 2,000 kcal daily value), with 6g fat, 24g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Yogurt Shake
Nutritional value of Protein Yogurt Shake per 100 grams
What's inside Protein Yogurt Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low fat milk (1%) | 200g | 43 kcal | 3.5g | 1g | 5g |
| Whey protein powder | 40g | 390 kcal | 80g | 5g | 7.5g |
| Pascual yogurt (natural) | 100g | 82 kcal | 5g | 2g | 11g |
Where do the calories in Protein Yogurt Shake come from
How Protein Yogurt Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 44g | 88% |
| Fat | 6g | 9% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Yogurt Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Yogurt Shake
How many calories are in Protein Yogurt Shake?
A full serving of Protein Yogurt Shake contains approximately 324 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 95.3 kcal.
Is Protein Yogurt Shake good for weight loss?
Protein Yogurt Shake has a low calorie density at 95.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Yogurt Shake?
A serving of Protein Yogurt Shake provides about 44g of protein from a total serving weight of 340g. That is 12.9g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Protein Yogurt Shake calories?
The easiest way to track Protein Yogurt Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Yogurt Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Yogurt Shake | 335g | 301.0 | 37.9g | -23 kcal, less protein |
| Protein Yogurt Shake | 335g | 298.0 | 38.5g | -26 kcal, less protein |
| Protein Yogurt Shake | 335g | 301.0 | 39.6g | -23 kcal, less protein |
| Protein Oatmeal Bowl | 395g | 522.0 | 45.8g | +198 kcal, more protein |
| Protein Milk Shake | 235g | 221.0 | 34.8g | -103 kcal, less protein |