How many calories are in Rice with chicken and greens soup?
Rice with chicken and greens soup contains 570.7 calories per serving (29% of the 2,000 kcal daily value), with 17.1g fat, 81g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and greens soup
Nutritional value of Rice with chicken and greens soup per 100 grams
What's inside Rice with chicken and greens soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 240g | 141 kcal | 2.8g | 0.8g | 31g |
| braised/chunky chicken pieces (dark meat, skin-on) | 70g | 280 kcal | 22.5g | 21g | 0g |
| leafy green clear soup (water spinach/greens) | 220g | 16.5 kcal | 1.4g | 0.2g | 3g |
Where do the calories in Rice with chicken and greens soup come from
How Rice with chicken and greens soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.7 kcal | 29% |
| Protein | 25.6g | 51% |
| Fat | 17.1g | 26% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and greens soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and greens soup
How many calories are in Rice with chicken and greens soup?
A full serving of Rice with chicken and greens soup contains approximately 570.7 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 107.7 kcal.
Is Rice with chicken and greens soup good for weight loss?
Rice with chicken and greens soup has a low calorie density at 107.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and greens soup?
A serving of Rice with chicken and greens soup provides about 25.6g of protein from a total serving weight of 530g. That is 4.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and greens soup calories?
The easiest way to track Rice with chicken and greens soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and greens soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 485g | 671.0 | 26.6g | +100 kcal, more protein |
| Chicken rice meal | 520g | 703.0 | 32g | +132 kcal, more protein |
| Rice and braised meat | 260g | 400.0 | 15.5g | -170 kcal, less protein |
| Rice & Chicken | 400g | 566.0 | 33.8g | -4 kcal, more protein |
| Rice with chicken soup | 650g | 820.0 | 42.5g | +249 kcal, more protein |