How many calories are in Chicken rice meal?
Chicken rice meal contains 703 calories per serving (35% of the 2,000 kcal daily value), with 22.5g fat, 96g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken rice meal
Nutritional value of Chicken rice meal per 100 grams
What's inside Chicken rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 260g | 137.7 kcal | 2.5g | 0.3g | 30g |
| Braised chicken (skin-on, dark pieces) | 140g | 192.9 kcal | 15.7g | 14.3g | 4.3g |
| Mixed steamed vegetables (cabbage, carrot, cauliflower) | 90g | 38.9 kcal | 1.7g | 0.2g | 6.7g |
| Soy-based dipping sauce | 30g | 133.3 kcal | 6.7g | 5g | 20g |
Where do the calories in Chicken rice meal come from
How Chicken rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 703 kcal | 35% |
| Protein | 32g | 64% |
| Fat | 22.5g | 35% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice meal
How many calories are in Chicken rice meal?
A full serving of Chicken rice meal contains approximately 703 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 135.2 kcal.
Is Chicken rice meal good for weight loss?
Chicken rice meal has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken rice meal?
A serving of Chicken rice meal provides about 32g of protein from a total serving weight of 520g. That is 6.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice meal calories?
The easiest way to track Chicken rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken | 610g | 776.0 | 40.2g | +73 kcal, more protein |
| Rice with braised meat | 485g | 671.0 | 26.6g | -32 kcal, less protein |
| Chicken rice | 550g | 625.0 | 37.4g | -78 kcal, more protein |
| Rice with veg & chicken | 500g | 410.0 | 21.5g | -293 kcal, less protein |
| Rice with chicken | 470g | 647.0 | 28.6g | -56 kcal, less protein |