How many calories are in Apple Milk Oats?
Apple Milk Oats contains 291 calories per serving (15% of the 2,000 kcal daily value), with 8.1g fat, 47g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Milk Oats
Nutritional value of Apple Milk Oats per 100 grams
What's inside Apple Milk Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 200g | 52 kcal | 0.3g | 0.2g | 13.5g |
| whole milk 3.5% fat | 250g | 52 kcal | 3.2g | 3g | 4.8g |
| oats | 15g | 380 kcal | 13.3g | 2g | 53.3g |
Where do the calories in Apple Milk Oats come from
How Apple Milk Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 10.5g | 21% |
| Fat | 8.1g | 12% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Milk Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Milk Oats
How many calories are in Apple Milk Oats?
A full serving of Apple Milk Oats contains approximately 291 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 62.6 kcal.
Is Apple Milk Oats good for weight loss?
Apple Milk Oats has a low calorie density at 62.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple Milk Oats?
A serving of Apple Milk Oats provides about 10.5g of protein from a total serving weight of 465g. That is 2.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Apple Milk Oats calories?
The easiest way to track Apple Milk Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Milk Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| apple oats milk egg | 300g | 371.0 | 14.8g | +80 kcal, more protein |
| apple oats milk egg | 332g | 537.0 | 21.6g | +246 kcal, more protein |
| Oats with apple and milk | 532g | 614.0 | 25.4g | +323 kcal, more protein |
| Apple Milk Oats | 465g | 291.0 | 10.5g | +0 kcal, same protein |
| apple and milk | 270g | 167.0 | 6.9g | -124 kcal, less protein |