How many calories are in Oats with apple and milk?
Oats with apple and milk contains 614 calories per serving (31% of the 2,000 kcal daily value), with 14.7g fat, 103.3g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with apple and milk
Nutritional value of Oats with apple and milk per 100 grams
What's inside Oats with apple and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
| apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
| whole milk | 250g | 52 kcal | 3.2g | 3g | 4.8g |
Where do the calories in Oats with apple and milk come from
How Oats with apple and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 25.4g | 51% |
| Fat | 14.7g | 23% |
| Carbs | 103.3g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with apple and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with apple and milk
How many calories are in Oats with apple and milk?
A full serving of Oats with apple and milk contains approximately 614 kcal. The total serving weighs about 532g. Per 100 grams, that works out to 115.4 kcal.
Is Oats with apple and milk good for weight loss?
Oats with apple and milk has a low calorie density at 115.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with apple and milk?
A serving of Oats with apple and milk provides about 25.4g of protein from a total serving weight of 532g. That is 4.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Oats with apple and milk calories?
The easiest way to track Oats with apple and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with apple and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple Milk Oats | 465g | 291.0 | 10.5g | -323 kcal, less protein |
| Apple Milk Oats | 465g | 291.0 | 10.5g | -323 kcal, less protein |
| Milk, oats, apple | 541g | 618.0 | 24.2g | +4 kcal, less protein |
| Milk and Apple | 426g | 217.0 | 8.5g | -397 kcal, less protein |
| Oat Apple Banana Smoothie | 510g | 497.0 | 12.3g | -117 kcal, less protein |