How many calories are in apple oats milk egg?
apple oats milk egg contains 371 calories per serving (19% of the 2,000 kcal daily value), with 27.3g fat, 23.8g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in apple oats milk egg
Nutritional value of apple oats milk egg per 100 grams
What's inside apple oats milk egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| oats | 50g | 380 kcal | 13g | 42g | 0g |
| milk 2.5% fat | 50g | 62 kcal | 3.2g | 2g | 4.8g |
| whole egg | 50g | 144 kcal | 12.6g | 10g | 0.8g |
Where do the calories in apple oats milk egg come from
How apple oats milk egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 14.8g | 30% |
| Fat | 27.3g | 42% |
| Carbs | 23.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple oats milk egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple oats milk egg
How many calories are in apple oats milk egg?
A full serving of apple oats milk egg contains approximately 371 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 123.7 kcal.
Is apple oats milk egg good for weight loss?
apple oats milk egg has a low calorie density at 123.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apple oats milk egg?
A serving of apple oats milk egg provides about 14.8g of protein from a total serving weight of 300g. That is 4.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track apple oats milk egg calories?
The easiest way to track apple oats milk egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple oats milk egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| apple oats milk egg | 332g | 537.0 | 21.6g | +166 kcal, more protein |
| Apple Milk Oats | 465g | 291.0 | 10.5g | -80 kcal, less protein |
| apple and milk | 270g | 167.0 | 6.9g | -204 kcal, less protein |
| Oats with apple and milk | 532g | 614.0 | 25.4g | +243 kcal, more protein |
| Apple Milk Oats | 465g | 291.0 | 10.5g | -80 kcal, less protein |