How many calories are in apple and milk?
apple and milk contains 167 calories per serving (8% of the 2,000 kcal daily value), with 7.8g fat, 20g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in apple and milk
Nutritional value of apple and milk per 100 grams
What's inside apple and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 70g | 52.9 kcal | 0.4g | 0.3g | 14.3g |
| milk 3.2% fat | 200g | 65 kcal | 3.3g | 3.8g | 5g |
Where do the calories in apple and milk come from
How apple and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 6.9g | 14% |
| Fat | 7.8g | 12% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple and milk
How many calories are in apple and milk?
A full serving of apple and milk contains approximately 167 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 61.9 kcal.
Is apple and milk good for weight loss?
apple and milk has a low calorie density at 61.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apple and milk?
A serving of apple and milk provides about 6.9g of protein from a total serving weight of 270g. That is 2.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track apple and milk calories?
The easiest way to track apple and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple Milk Oats | 465g | 291.0 | 10.5g | +124 kcal, more protein |
| Milk with Banana Sheikh | 500g | 310.0 | 16g | +143 kcal, more protein |
| Milk | 250g | 155.0 | 8g | -12 kcal, more protein |
| apple oats milk egg | 300g | 371.0 | 14.8g | +204 kcal, more protein |
| apple oats milk egg | 332g | 537.0 | 21.6g | +370 kcal, more protein |