How many calories are in Balanced Protein Plate?
Balanced Protein Plate contains 477 calories per serving (24% of the 2,000 kcal daily value), with 14.6g fat, 59.4g carbs, and 50.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Protein Plate
Nutritional value of Balanced Protein Plate per 100 grams
What's inside Balanced Protein Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red rice | 120g | 108 kcal | 2.3g | 1g | 23g |
| okra | 80g | 28 kcal | 2g | 0.3g | 6g |
| shrimp cooked | 50g | 80 kcal | 18g | 2g | 0g |
| beef cooked | 70g | 200 kcal | 20g | 14.3g | 0g |
| bell peppers (red and yellow) | 70g | 50 kcal | 1.4g | 0.3g | 10g |
| white fish cooked | 120g | 91.7 kcal | 18.3g | 1.7g | 16.7g |
Where do the calories in Balanced Protein Plate come from
How Balanced Protein Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 50.3g | 101% |
| Fat | 14.6g | 22% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Protein Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Protein Plate
How many calories are in Balanced Protein Plate?
A full serving of Balanced Protein Plate contains approximately 477 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 93.5 kcal.
Is Balanced Protein Plate good for weight loss?
Balanced Protein Plate has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Protein Plate?
A serving of Balanced Protein Plate provides about 50.3g of protein from a total serving weight of 510g. That is 9.9g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Protein Plate calories?
The easiest way to track Balanced Protein Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Protein Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Beef with Rice and Vegetables | 340g | 385.0 | 31.5g | -92 kcal, less protein |
| Shrimp with rice and peppers | 310g | 326.6 | 26.6g | -150 kcal, less protein |
| Shrimp Curry with Rice | 470g | 513.0 | 30.4g | +36 kcal, less protein |
| Rice with seafood & beef | 460g | 745.0 | 49.5g | +268 kcal, less protein |
| Rice with shrimp & beef | 275g | 418.0 | 31.4g | -59 kcal, less protein |