How many calories are in Stewed Beef with Rice and Vegetables?
Stewed Beef with Rice and Vegetables contains 385 calories per serving (19% of the 2,000 kcal daily value), with 8.2g fat, 49g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Beef with Rice and Vegetables
Nutritional value of Stewed Beef with Rice and Vegetables per 100 grams
What's inside Stewed Beef with Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| beef (stewed) | 100g | 165 kcal | 26g | 7.5g | 0g |
| okra (cooked) | 50g | 30 kcal | 2g | 0.4g | 7g |
| celery (cooked) | 40g | 25 kcal | 1.3g | 0.3g | 5g |
Where do the calories in Stewed Beef with Rice and Vegetables come from
How Stewed Beef with Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 31.5g | 63% |
| Fat | 8.2g | 13% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Beef with Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Beef with Rice and Vegetables
How many calories are in Stewed Beef with Rice and Vegetables?
A full serving of Stewed Beef with Rice and Vegetables contains approximately 385 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 113.2 kcal.
Is Stewed Beef with Rice and Vegetables good for weight loss?
Stewed Beef with Rice and Vegetables has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Beef with Rice and Vegetables?
A serving of Stewed Beef with Rice and Vegetables provides about 31.5g of protein from a total serving weight of 340g. That is 9.3g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Beef with Rice and Vegetables calories?
The easiest way to track Stewed Beef with Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Beef with Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra Stew with Beef | 280g | 415.0 | 29g | +30 kcal, less protein |
| Balanced Protein Plate | 510g | 477.0 | 50.3g | +92 kcal, more protein |
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | +45 kcal, less protein |
| Beef Rice with Omelette | 240g | 406.0 | 26.7g | +21 kcal, less protein |
| Chicken curry plate | 410g | 537.0 | 33.4g | +152 kcal, more protein |