How many calories are in Rice with seafood & beef?
Rice with seafood & beef contains 745 calories per serving (37% of the 2,000 kcal daily value), with 41.3g fat, 46.4g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with seafood & beef
Nutritional value of Rice with seafood & beef per 100 grams
What's inside Rice with seafood & beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 121.4 kcal | 2.1g | 0.4g | 26.7g |
| shrimp (shell on, cooked) | 95g | 200 kcal | 23.2g | 12.6g | 0g |
| beef cubes (stir-fried) | 75g | 220 kcal | 18.7g | 16.7g | 2.7g |
| fried fish (fillet) | 70g | 257.1 kcal | 11.4g | 22.9g | 1.4g |
| okra in light sauce (side bowl) | 80g | 50 kcal | 3.1g | 0.3g | 7.5g |
Where do the calories in Rice with seafood & beef come from
How Rice with seafood & beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 49.5g | 99% |
| Fat | 41.3g | 64% |
| Carbs | 46.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with seafood & beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with seafood & beef
How many calories are in Rice with seafood & beef?
A full serving of Rice with seafood & beef contains approximately 745 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 162 kcal.
Is Rice with seafood & beef good for weight loss?
Rice with seafood & beef has a moderate calorie density at 162 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with seafood & beef?
A serving of Rice with seafood & beef provides about 49.5g of protein from a total serving weight of 460g. That is 10.8g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Rice with seafood & beef calories?
The easiest way to track Rice with seafood & beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with seafood & beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | -290 kcal, less protein |
| Balanced Protein Plate | 510g | 477.0 | 50.3g | -268 kcal, more protein |
| Rice with fish, okra, vermicelli | 330g | 450.0 | 28.3g | -295 kcal, less protein |
| Rice with okra & pork | 495g | 528.0 | 37g | -217 kcal, less protein |
| Fish Rice Plate | 305g | 395.0 | 25.5g | -350 kcal, less protein |