How many calories are in Rice with shrimp & beef?
Rice with shrimp & beef contains 418 calories per serving (21% of the 2,000 kcal daily value), with 14.8g fat, 44.1g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with shrimp & beef
Nutritional value of Rice with shrimp & beef per 100 grams
What's inside Rice with shrimp & beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 132 kcal | 2.8g | 0.6g | 29g |
| beef (cooked, braised/grilled) | 40g | 230 kcal | 24g | 16.5g | 0g |
| shrimp with shell (cooked, seasoned) | 80g | 110 kcal | 22g | 3.5g | 0.8g |
| cooking oil / sauce residue | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Rice with shrimp & beef come from
How Rice with shrimp & beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 31.4g | 63% |
| Fat | 14.8g | 23% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with shrimp & beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with shrimp & beef
How many calories are in Rice with shrimp & beef?
A full serving of Rice with shrimp & beef contains approximately 418 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 152 kcal.
Is Rice with shrimp & beef good for weight loss?
Rice with shrimp & beef has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with shrimp & beef?
A serving of Rice with shrimp & beef provides about 31.4g of protein from a total serving weight of 275g. That is 11.4g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with shrimp & beef calories?
The easiest way to track Rice with shrimp & beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with shrimp & beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with shredded meat | 325g | 543.0 | 21.9g | +125 kcal, less protein |
| Rice with shrimp | 290g | 348.0 | 14g | -70 kcal, less protein |
| meat and rice | 535g | 715.0 | 42.2g | +297 kcal, more protein |
| Rice and braised meat | 305g | 480.0 | 20.6g | +62 kcal, less protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +500 kcal, more protein |