How many calories are in Egg Soup?
Egg Soup contains 108 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 6g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Soup
Nutritional value of Egg Soup per 100 grams
What's inside Egg Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soup broth (chicken or vegetable) | 250g | 16 kcal | 1.2g | 0.4g | 2g |
| Boiled egg | 50g | 136 kcal | 12g | 10g | 2g |
Where do the calories in Egg Soup come from
How Egg Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Soup
How many calories are in Egg Soup?
A full serving of Egg Soup contains approximately 108 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 36 kcal.
Is Egg Soup good for weight loss?
Egg Soup has a low calorie density at 36 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Soup?
A serving of Egg Soup provides about 9g of protein from a total serving weight of 300g. That is 3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Egg Soup calories?
The easiest way to track Egg Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Soup | 250g | 40.0 | 3g | -68 kcal, less protein |
| Ramen with Egg | 300g | 285.0 | 12g | +177 kcal, more protein |
| Egg Drop Soup with Boiled Eggs | 400g | 185.0 | 15g | +77 kcal, more protein |
| Chicken noodle soup with egg and muffin | 300g | 348.0 | 16g | +240 kcal, more protein |
| Noodles with boiled egg | 220g | 293.0 | 17g | +185 kcal, more protein |