How many calories are in buckwheat with ham?
buckwheat with ham contains 469 calories per serving (23% of the 2,000 kcal daily value), with 19.3g fat, 44.5g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in buckwheat with ham
Nutritional value of buckwheat with ham per 100 grams
What's inside buckwheat with ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 100g | 92 kcal | 3.4g | 0.6g | 20g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| cooked ham | 60g | 145 kcal | 21g | 6g | 1.5g |
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 3.6g |
| rye bread | 40g | 260 kcal | 8.5g | 3.3g | 48g |
| liver pate | 30g | 320 kcal | 14g | 28g | 3g |
Where do the calories in buckwheat with ham come from
How buckwheat with ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 30.5g | 61% |
| Fat | 19.3g | 30% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from buckwheat with ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about buckwheat with ham
How many calories are in buckwheat with ham?
A full serving of buckwheat with ham contains approximately 469 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 130.3 kcal.
Is buckwheat with ham good for weight loss?
buckwheat with ham has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in buckwheat with ham?
A serving of buckwheat with ham provides about 30.5g of protein from a total serving weight of 360g. That is 8.5g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track buckwheat with ham calories?
The easiest way to track buckwheat with ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does buckwheat with ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast | 210g | 410.0 | 26g | -59 kcal, less protein |
| Breakfast plate | 220g | 410.0 | 26g | -59 kcal, less protein |
| Rye Bread & Eggs | 172g | 342.0 | 20.6g | -127 kcal, less protein |
| Open-Faced Rye Toasts | 440g | 456.0 | 29.8g | -13 kcal, less protein |
| Eggs with cucumber and rye bread | 290g | 257.0 | 17g | -212 kcal, less protein |