How many calories are in Eggs and Cheese Breakfast?
Eggs and Cheese Breakfast contains 426 calories per serving (21% of the 2,000 kcal daily value), with 26.1g fat, 20g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Cheese Breakfast
Nutritional value of Eggs and Cheese Breakfast per 100 grams
What's inside Eggs and Cheese Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 120g | 158.3 kcal | 11.3g | 11.7g | 1.3g |
| Swiss Cheese | 40g | 350 kcal | 26.3g | 27.5g | 2.5g |
| Whole Wheat Bread | 35g | 257.1 kcal | 10g | 2.9g | 45.7g |
| Cucumber Slices | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Eggs and Cheese Breakfast come from
How Eggs and Cheese Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 27.8g | 56% |
| Fat | 26.1g | 40% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Cheese Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Cheese Breakfast
How many calories are in Eggs and Cheese Breakfast?
A full serving of Eggs and Cheese Breakfast contains approximately 426 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 181.3 kcal.
Is Eggs and Cheese Breakfast good for weight loss?
Eggs and Cheese Breakfast has a moderate calorie density at 181.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Cheese Breakfast?
A serving of Eggs and Cheese Breakfast provides about 27.8g of protein from a total serving weight of 235g. That is 11.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Cheese Breakfast calories?
The easiest way to track Eggs and Cheese Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Cheese Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cucumber Toast | 140g | 189.0 | 11.2g | -237 kcal, less protein |
| Eggs Toast Cucumber | 240g | 296.0 | 16.7g | -130 kcal, less protein |
| Salmon Egg Toast | 440g | 503.0 | 35.5g | +77 kcal, more protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +67 kcal, less protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | -123 kcal, less protein |