How many calories are in Scrambled Eggs Plate?
Scrambled Eggs Plate contains 493 calories per serving (25% of the 2,000 kcal daily value), with 23g fat, 47g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs Plate
Nutritional value of Scrambled Eggs Plate per 100 grams
What's inside Scrambled Eggs Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with tomatoes and cheese | 150g | 140 kcal | 9.3g | 10g | 4g |
| cucumber | 80g | 15 kcal | 1.3g | 0g | 2.5g |
| tomato slices | 60g | 18.3 kcal | 0.8g | 0g | 5g |
| white cheese (soft) | 30g | 233.3 kcal | 16.7g | 20g | 3.3g |
| whole grain bread | 80g | 237.5 kcal | 8.8g | 2.5g | 43.8g |
Where do the calories in Scrambled Eggs Plate come from
How Scrambled Eggs Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 27.5g | 55% |
| Fat | 23g | 35% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs Plate
How many calories are in Scrambled Eggs Plate?
A full serving of Scrambled Eggs Plate contains approximately 493 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 123.3 kcal.
Is Scrambled Eggs Plate good for weight loss?
Scrambled Eggs Plate has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs Plate?
A serving of Scrambled Eggs Plate provides about 27.5g of protein from a total serving weight of 400g. That is 6.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs Plate calories?
The easiest way to track Scrambled Eggs Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Toast Plate | 405g | 459.0 | 26.6g | -34 kcal, less protein |
| Egg and Cucumber Toast | 140g | 189.0 | 11.2g | -304 kcal, less protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | -263 kcal, less protein |
| Eggs with tomato and salad | 300g | 174.0 | 11.4g | -319 kcal, less protein |
| Eggs Toast Cucumber | 240g | 296.0 | 16.7g | -197 kcal, less protein |