How many calories are in Eggs Toast Cucumber?
Eggs Toast Cucumber contains 296 calories per serving (15% of the 2,000 kcal daily value), with 11.1g fat, 32.6g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Toast Cucumber
Nutritional value of Eggs Toast Cucumber per 100 grams
What's inside Eggs Toast Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| scrambled eggs | 80g | 150 kcal | 12.5g | 11.3g | 1.3g |
| toasted whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Eggs Toast Cucumber come from
How Eggs Toast Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 16.7g | 33% |
| Fat | 11.1g | 17% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Toast Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Toast Cucumber
How many calories are in Eggs Toast Cucumber?
A full serving of Eggs Toast Cucumber contains approximately 296 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 123.3 kcal.
Is Eggs Toast Cucumber good for weight loss?
Eggs Toast Cucumber has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs Toast Cucumber?
A serving of Eggs Toast Cucumber provides about 16.7g of protein from a total serving weight of 240g. That is 6.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Toast Cucumber calories?
The easiest way to track Eggs Toast Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Toast Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cucumber Toast | 140g | 189.0 | 11.2g | -107 kcal, less protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | +7 kcal, less protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | +7 kcal, less protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +197 kcal, more protein |
| Open Sandwiches | 210g | 328.0 | 22.3g | +32 kcal, more protein |