How many calories are in Egg and Cucumber Toast?
Egg and Cucumber Toast contains 189 calories per serving (9% of the 2,000 kcal daily value), with 6.8g fat, 21.6g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cucumber Toast
Nutritional value of Egg and Cucumber Toast per 100 grams
What's inside Egg and Cucumber Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 40g | 260 kcal | 11g | 3.5g | 46.5g |
| scrambled eggs | 50g | 154 kcal | 13g | 10.6g | 2.2g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Egg and Cucumber Toast come from
How Egg and Cucumber Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 11.2g | 22% |
| Fat | 6.8g | 10% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cucumber Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cucumber Toast
How many calories are in Egg and Cucumber Toast?
A full serving of Egg and Cucumber Toast contains approximately 189 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 135 kcal.
Is Egg and Cucumber Toast good for weight loss?
Egg and Cucumber Toast has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Cucumber Toast?
A serving of Egg and Cucumber Toast provides about 11.2g of protein from a total serving weight of 140g. That is 8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cucumber Toast calories?
The easiest way to track Egg and Cucumber Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cucumber Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Toast Cucumber | 240g | 296.0 | 16.7g | +107 kcal, more protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | +114 kcal, more protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | +114 kcal, more protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +304 kcal, more protein |
| Open Sandwiches | 210g | 328.0 | 22.3g | +139 kcal, more protein |