How many calories are in Eggs with Cheese and Vegetables?
Eggs with Cheese and Vegetables contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.3g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Cheese and Vegetables
Nutritional value of Eggs with Cheese and Vegetables per 100 grams
What's inside Eggs with Cheese and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (2 large) | 100g | 143 kcal | 13g | 10g | 1.3g |
Where do the calories in Eggs with Cheese and Vegetables come from
How Eggs with Cheese and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Cheese and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Cheese and Vegetables
How many calories are in Eggs with Cheese and Vegetables?
A full serving of Eggs with Cheese and Vegetables contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Eggs with Cheese and Vegetables good for weight loss?
Eggs with Cheese and Vegetables has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Cheese and Vegetables?
A serving of Eggs with Cheese and Vegetables provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Cheese and Vegetables calories?
The easiest way to track Eggs with Cheese and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Cheese and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs | 100g | 143.0 | 12.6g | +0 kcal, less protein |
| Eggs with olive oil | 100g | 143.0 | 12.6g | +0 kcal, less protein |
| Omelette | 100g | 143.0 | 12.5g | +0 kcal, less protein |
| Double egg omelet with bread | 120g | 180.0 | 12g | +37 kcal, less protein |
| Eggs with Tuna and Dates | 150g | 210.0 | 18g | +67 kcal, more protein |