How many calories are in Omelette?
Omelette contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette
Nutritional value of Omelette per 100 grams
What's inside Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (2 large) | 100g | 143 kcal | 12.5g | 10g | 1.1g |
Where do the calories in Omelette come from
How Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.5g | 25% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette
How many calories are in Omelette?
A full serving of Omelette contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Omelette good for weight loss?
Omelette has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette?
A serving of Omelette provides about 12.5g of protein from a total serving weight of 100g. That is 12.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Omelette calories?
The easiest way to track Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Cheese and Vegetables | 100g | 143.0 | 13g | +0 kcal, more protein |
| Eggs | 100g | 143.0 | 12.6g | +0 kcal, more protein |
| Eggs with olive oil | 100g | 143.0 | 12.6g | +0 kcal, more protein |
| Double egg omelet with bread | 120g | 180.0 | 12g | +37 kcal, less protein |
| Eggs with Tuna and Dates | 150g | 210.0 | 18g | +67 kcal, more protein |