How many calories are in Vegetable omelette?
Vegetable omelette contains 306.1 calories per serving (15% of the 2,000 kcal daily value), with 23.7g fat, 9.1g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable omelette
Nutritional value of Vegetable omelette per 100 grams
What's inside Vegetable omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (whole) | 140g | 150 kcal | 12.3g | 11g | 3g |
| Onion (raw) | 40g | 23 kcal | 2g | 0.3g | 5g |
| Tomato (raw) | 35g | 25.4 kcal | 1.7g | 0.3g | 5.7g |
| Fresh spinach | 25g | 24 kcal | 3.2g | 0.4g | 3.6g |
| Cooking oil (olive / vegetable) | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable omelette come from
How Vegetable omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306.1 kcal | 15% |
| Protein | 19.4g | 39% |
| Fat | 23.7g | 36% |
| Carbs | 9.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable omelette
How many calories are in Vegetable omelette?
A full serving of Vegetable omelette contains approximately 306.1 kcal. The total serving weighs about 248g. Per 100 grams, that works out to 123.4 kcal.
Is Vegetable omelette good for weight loss?
Vegetable omelette has a low calorie density at 123.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable omelette?
A serving of Vegetable omelette provides about 19.4g of protein from a total serving weight of 248g. That is 7.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable omelette calories?
The easiest way to track Vegetable omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb omelette | 270g | 412.0 | 23.5g | +105 kcal, more protein |
| Spinach Omelette | 130g | 270.0 | 14g | -36 kcal, less protein |
| Eggs with tomato | 88g | 105.3 | 6.4g | -200 kcal, less protein |
| Spiced shredded fish | 215g | 168.0 | 11g | -138 kcal, less protein |
| Vegetable Omelette | 155g | 207.0 | 12.3g | -99 kcal, less protein |