How many calories are in Fruit and walnuts snack?
Fruit and walnuts snack contains 394 calories per serving (20% of the 2,000 kcal daily value), with 16.9g fat, 47.4g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and walnuts snack
Nutritional value of Fruit and walnuts snack per 100 grams
What's inside Fruit and walnuts snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| Custard apple | 200g | 80 kcal | 0.8g | 0.3g | 11.5g |
| Walnuts | 24g | 650 kcal | 15.4g | 66.7g | 14.2g |
Where do the calories in Fruit and walnuts snack come from
How Fruit and walnuts snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 5.7g | 11% |
| Fat | 16.9g | 26% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and walnuts snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and walnuts snack
How many calories are in Fruit and walnuts snack?
A full serving of Fruit and walnuts snack contains approximately 394 kcal. The total serving weighs about 374g. Per 100 grams, that works out to 105.3 kcal.
Is Fruit and walnuts snack good for weight loss?
Fruit and walnuts snack has a low calorie density at 105.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and walnuts snack?
A serving of Fruit and walnuts snack provides about 5.7g of protein from a total serving weight of 374g. That is 1.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and walnuts snack calories?
The easiest way to track Fruit and walnuts snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and walnuts snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Custard apple | 50g | 47.5 | 0.5g | -346 kcal, less protein |
| Kiwi and Custard Apple | 300g | 200.0 | 3.1g | -194 kcal, less protein |
| Sugar Apple | 120g | 113.0 | 2.4g | -281 kcal, less protein |
| Sugar Apple | 200g | 160.0 | 2.1g | -234 kcal, less protein |
| Sugar Apple | 150g | 75.0 | 1.6g | -319 kcal, less protein |