How many calories are in Chicken Salad with Mashed Carrot?
Chicken Salad with Mashed Carrot contains 315 calories per serving (16% of the 2,000 kcal daily value), with 4.8g fat, 26.7g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad with Mashed Carrot
Nutritional value of Chicken Salad with Mashed Carrot per 100 grams
What's inside Chicken Salad with Mashed Carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 120g | 165 kcal | 31g | 3.8g | 0g |
| lettuce | 50g | 18 kcal | 1.2g | 0g | 4g |
| tomato | 80g | 40 kcal | 2g | 0.1g | 8.8g |
| red onion | 40g | 40 kcal | 1g | 0g | 9.3g |
| mashed carrot | 70g | 85.7 kcal | 1.7g | 0.3g | 20g |
Where do the calories in Chicken Salad with Mashed Carrot come from
How Chicken Salad with Mashed Carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 41g | 82% |
| Fat | 4.8g | 7% |
| Carbs | 26.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad with Mashed Carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad with Mashed Carrot
How many calories are in Chicken Salad with Mashed Carrot?
A full serving of Chicken Salad with Mashed Carrot contains approximately 315 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 87.5 kcal.
Is Chicken Salad with Mashed Carrot good for weight loss?
Chicken Salad with Mashed Carrot has a low calorie density at 87.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad with Mashed Carrot?
A serving of Chicken Salad with Mashed Carrot provides about 41g of protein from a total serving weight of 360g. That is 11.4g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad with Mashed Carrot calories?
The easiest way to track Chicken Salad with Mashed Carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad with Mashed Carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 540g | 515.0 | 79g | +200 kcal, more protein |
| Chicken Salad | 200g | 190.0 | 33g | -125 kcal, less protein |
| Grilled Chicken Salad with Eggplant | 485g | 406.0 | 56.9g | +91 kcal, more protein |
| Grilled Chicken with Carrots | 220g | 239.0 | 24.3g | -76 kcal, less protein |
| Chicken Wrap | 305g | 430.0 | 37.9g | +115 kcal, less protein |