How many calories are in Rava Uttapam with Sambar?
Rava Uttapam with Sambar contains 330 calories per serving (17% of the 2,000 kcal daily value), with 11g fat, 46g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava Uttapam with Sambar
Nutritional value of Rava Uttapam with Sambar per 100 grams
What's inside Rava Uttapam with Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rava Uttapam (semolina pancake with onions and tomatoes) | 150g | 120 kcal | 3.3g | 2g | 20g |
| Sambar (lentil and vegetable stew) | 100g | 90 kcal | 5g | 3g | 12g |
| Coconut Chutney | 30g | 200 kcal | 3.3g | 16.7g | 13.3g |
Where do the calories in Rava Uttapam with Sambar come from
How Rava Uttapam with Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava Uttapam with Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava Uttapam with Sambar
How many calories are in Rava Uttapam with Sambar?
A full serving of Rava Uttapam with Sambar contains approximately 330 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 117.9 kcal.
Is Rava Uttapam with Sambar good for weight loss?
Rava Uttapam with Sambar has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rava Uttapam with Sambar?
A serving of Rava Uttapam with Sambar provides about 11g of protein from a total serving weight of 280g. That is 3.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rava Uttapam with Sambar calories?
The easiest way to track Rava Uttapam with Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rava Uttapam with Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Uttapam with Chutney | 150g | 220.0 | 5g | -110 kcal, less protein |
| Rava Dosa Meal | 200g | 300.0 | 10g | -30 kcal, less protein |
| South Indian Upma Meal | 530g | 680.0 | 20g | +350 kcal, more protein |
| Masala Dosa | 250g | 380.0 | 10g | +50 kcal, less protein |
| South Indian Meal | 650g | 860.0 | 22g | +530 kcal, more protein |