How many calories are in Uttapam with Chutney?
Uttapam with Chutney contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8.5g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Uttapam with Chutney
Nutritional value of Uttapam with Chutney per 100 grams
What's inside Uttapam with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rava Uttapam (semolina pancake with onions and green chili) | 100g | 130 kcal | 4g | 1.5g | 25g |
| Coconut Chutney | 50g | 180 kcal | 2g | 14g | 10g |
Where do the calories in Uttapam with Chutney come from
How Uttapam with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 8.5g | 13% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Uttapam with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Uttapam with Chutney
How many calories are in Uttapam with Chutney?
A full serving of Uttapam with Chutney contains approximately 220 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 146.7 kcal.
Is Uttapam with Chutney good for weight loss?
Uttapam with Chutney has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Uttapam with Chutney?
A serving of Uttapam with Chutney provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Uttapam with Chutney calories?
The easiest way to track Uttapam with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Uttapam with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rava Uttapam with Sambar | 280g | 330.0 | 11g | +110 kcal, more protein |
| Rava Dosa Meal | 200g | 300.0 | 10g | +80 kcal, more protein |
| Dosai with coconut chutney | 200g | 430.0 | 9g | +210 kcal, more protein |
| Dosa with chutney | 200g | 260.0 | 6g | +40 kcal, more protein |
| Upma with chutney | 200g | 290.0 | 7g | +70 kcal, more protein |