How many calories are in Spaghetti with sauce?
Spaghetti with sauce contains 190 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 42g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with sauce
Nutritional value of Spaghetti with sauce per 100 grams
What's inside Spaghetti with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spaghetti pasta | 120g | 158.3 kcal | 5.8g | 0.8g | 35g |
Where do the calories in Spaghetti with sauce come from
How Spaghetti with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with sauce
How many calories are in Spaghetti with sauce?
A full serving of Spaghetti with sauce contains approximately 190 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 158.3 kcal.
Is Spaghetti with sauce good for weight loss?
Spaghetti with sauce has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti with sauce?
A serving of Spaghetti with sauce provides about 7g of protein from a total serving weight of 120g. That is 5.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with sauce calories?
The easiest way to track Spaghetti with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Spaghetti | 200g | 310.0 | 10g | +120 kcal, more protein |
| Spaghetti Soup | 150g | 220.0 | 7.5g | +30 kcal, more protein |
| Boiled Spaghetti | 180g | 270.0 | 9g | +80 kcal, more protein |
| Spaghetti with vegetables | 150g | 220.0 | 7g | +30 kcal, same protein |
| Stir-fried noodles | 180g | 270.0 | 9g | +80 kcal, more protein |