How many calories are in rice & roasted pork?
rice & roasted pork contains 641 calories per serving (32% of the 2,000 kcal daily value), with 23.9g fat, 82g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice & roasted pork
Nutritional value of rice & roasted pork per 100 grams
What's inside rice & roasted pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed mixed rice (white + red/brown fragments) | 280g | 130 kcal | 2.2g | 0.6g | 28.4g |
| roasted pork (char siu / pork belly lean pieces) | 90g | 283.3 kcal | 20g | 23g | 0g |
| soy sauce / dipping sauce (small cup, dilute) | 20g | 110 kcal | 8g | 7g | 12g |
Where do the calories in rice & roasted pork come from
How rice & roasted pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 641 kcal | 32% |
| Protein | 25.8g | 52% |
| Fat | 23.9g | 37% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice & roasted pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice & roasted pork
How many calories are in rice & roasted pork?
A full serving of rice & roasted pork contains approximately 641 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 164.4 kcal.
Is rice & roasted pork good for weight loss?
rice & roasted pork has a moderate calorie density at 164.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice & roasted pork?
A serving of rice & roasted pork provides about 25.8g of protein from a total serving weight of 390g. That is 6.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track rice & roasted pork calories?
The easiest way to track rice & roasted pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice & roasted pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Char Siu Rice Plate | 410g | 710.0 | 32.5g | +69 kcal, more protein |
| Rice with pork | 305g | 580.0 | 18.3g | -61 kcal, less protein |
| Chicken & Broccoli Plate | 520g | 646.0 | 67.6g | +5 kcal, more protein |
| Pork with Rice | 380g | 594.0 | 26.4g | -47 kcal, more protein |
| Roasted meats | 880g | 2072.0 | 134.1g | +1431 kcal, more protein |