How many calories are in Roasted meats?
Roasted meats contains 2,072 calories per serving (104% of the 2,000 kcal daily value), with 158.7g fat, 0g carbs, and 134.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted meats
Nutritional value of Roasted meats per 100 grams
What's inside Roasted meats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| one medium roast duck | 300g | 233.3 kcal | 18.1g | 17.5g | 0g |
| roast pork belly (skin-on slab) | 220g | 263.6 kcal | 9g | 21g | 0g |
| char siu / roasted pork strips | 360g | 220 kcal | 16.7g | 16.7g | 0g |
Where do the calories in Roasted meats come from
How Roasted meats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,072 kcal | 104% |
| Protein | 134.1g | 268% |
| Fat | 158.7g | 244% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted meats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted meats
How many calories are in Roasted meats?
A full serving of Roasted meats contains approximately 2,072 kcal. The total serving weighs about 880g. Per 100 grams, that works out to 235.5 kcal.
Is Roasted meats good for weight loss?
Roasted meats has a moderate calorie density at 235.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted meats?
A serving of Roasted meats provides about 134.1g of protein from a total serving weight of 880g. That is 15.2g of protein per 100g, which covers roughly 268% of the recommended daily intake of 50g.
What is the easiest way to track Roasted meats calories?
The easiest way to track Roasted meats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted meats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & roasted pork | 390g | 641.0 | 25.8g | -1431 kcal, less protein |
| Char Siu Rice Plate | 410g | 710.0 | 32.5g | -1362 kcal, less protein |
| Rice with Egg and Char Siu Pork | 270g | 444.0 | 16.2g | -1628 kcal, less protein |
| Rice with BBQ pork and fried chicken | 270g | 425.0 | 18.2g | -1647 kcal, less protein |
| Roasted pork shoulder | 520g | 1168.0 | 88.4g | -904 kcal, less protein |