How many calories are in Chicken & Broccoli Plate?
Chicken & Broccoli Plate contains 646 calories per serving (32% of the 2,000 kcal daily value), with 14.2g fat, 63g carbs, and 67.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Broccoli Plate
Nutritional value of Chicken & Broccoli Plate per 100 grams
What's inside Chicken & Broccoli Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast, diced, with light sauce | 180g | 170 kcal | 30g | 3.5g | 3.5g |
| steamed broccoli | 160g | 34.4 kcal | 3.1g | 0.4g | 4.5g |
| cooked white rice | 100g | 130 kcal | 2.4g | 0.3g | 28g |
| braised pork or pork cubes in sauce (side bowl) | 50g | 180 kcal | 12g | 7g | 28g |
| chilli/soy dipping sauce (small bowl) | 20g | 150 kcal | 0g | 0g | 37.5g |
| fried shallots/onion garnish (on rice) | 10g | 350 kcal | 3g | 35g | 0g |
Where do the calories in Chicken & Broccoli Plate come from
How Chicken & Broccoli Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 67.6g | 135% |
| Fat | 14.2g | 22% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Broccoli Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Broccoli Plate
How many calories are in Chicken & Broccoli Plate?
A full serving of Chicken & Broccoli Plate contains approximately 646 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 124.2 kcal.
Is Chicken & Broccoli Plate good for weight loss?
Chicken & Broccoli Plate has a low calorie density at 124.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Broccoli Plate?
A serving of Chicken & Broccoli Plate provides about 67.6g of protein from a total serving weight of 520g. That is 13g of protein per 100g, which covers roughly 135% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Broccoli Plate calories?
The easiest way to track Chicken & Broccoli Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Broccoli Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian lunch tray | 910g | 522.0 | 25.7g | -124 kcal, less protein |
| rice and meat | 320g | 507.1 | 16g | -138 kcal, less protein |
| rice with braised meat | 470g | 830.0 | 39.5g | +184 kcal, less protein |
| rice with braised meat | 285g | 354.0 | 13.2g | -292 kcal, less protein |
| Rice with braised meat | 385g | 626.0 | 27.5g | -20 kcal, less protein |