How many calories are in Char Siu Rice Plate?
Char Siu Rice Plate contains 710 calories per serving (36% of the 2,000 kcal daily value), with 41.4g fat, 51.2g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Char Siu Rice Plate
Nutritional value of Char Siu Rice Plate per 100 grams
What's inside Char Siu Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| roast pork char siu | 100g | 250 kcal | 17g | 20g | 0g |
| crispy pork belly | 80g | 275 kcal | 12.5g | 22.5g | 6.3g |
| brown sauce (gravy) | 50g | 80 kcal | 2g | 6g | 4g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Char Siu Rice Plate come from
How Char Siu Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 32.5g | 65% |
| Fat | 41.4g | 64% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Char Siu Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Char Siu Rice Plate
How many calories are in Char Siu Rice Plate?
A full serving of Char Siu Rice Plate contains approximately 710 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 173.2 kcal.
Is Char Siu Rice Plate good for weight loss?
Char Siu Rice Plate has a moderate calorie density at 173.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Char Siu Rice Plate?
A serving of Char Siu Rice Plate provides about 32.5g of protein from a total serving weight of 410g. That is 7.9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Char Siu Rice Plate calories?
The easiest way to track Char Siu Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Char Siu Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & roasted pork | 390g | 641.0 | 25.8g | -69 kcal, less protein |
| Rice with pork | 305g | 580.0 | 18.3g | -130 kcal, less protein |
| Rice with pork and vegetables | 280g | 390.0 | 22.7g | -320 kcal, less protein |
| Rice with Fried Pork | 110g | 194.0 | 9.1g | -516 kcal, less protein |
| Pork Rice Bowl | 310g | 574.0 | 19.7g | -136 kcal, less protein |