How many calories are in Biscoff donut?
Biscoff donut contains 350 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biscoff donut
Nutritional value of Biscoff donut per 100 grams
What's inside Biscoff donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Biscoff donut | 80g | 437.5 kcal | 5g | 22.5g | 56.3g |
Where do the calories in Biscoff donut come from
How Biscoff donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biscoff donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biscoff donut
How many calories are in Biscoff donut?
A full serving of Biscoff donut contains approximately 350 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 437.5 kcal.
Is Biscoff donut good for weight loss?
Biscoff donut has a high calorie density at 437.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Biscoff donut?
A serving of Biscoff donut provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Biscoff donut calories?
The easiest way to track Biscoff donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biscoff donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biscoff donuts | 100g | 450.0 | 5g | +100 kcal, more protein |
| Biscoff Spread | 12g | 70.0 | 0.5g | -280 kcal, less protein |
| Biscoff cake and lemon tea | 400g | 602.0 | 6g | +252 kcal, more protein |
| Biscoff Cheesecake | 315g | 891.0 | 11g | +541 kcal, more protein |
| Biscoff spread with bread | 90g | 310.0 | 7.5g | -40 kcal, more protein |