How many calories are in Biscoff donuts?
Biscoff donuts contains 450 calories per serving (23% of the 2,000 kcal daily value), with 20g fat, 60g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biscoff donuts
Nutritional value of Biscoff donuts per 100 grams
What's inside Biscoff donuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Biscoff donut | 100g | 450 kcal | 5g | 20g | 60g |
Where do the calories in Biscoff donuts come from
How Biscoff donuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biscoff donuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biscoff donuts
How many calories are in Biscoff donuts?
A full serving of Biscoff donuts contains approximately 450 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 450 kcal.
Is Biscoff donuts good for weight loss?
Biscoff donuts has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Biscoff donuts?
A serving of Biscoff donuts provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Biscoff donuts calories?
The easiest way to track Biscoff donuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biscoff donuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biscoff donut | 80g | 350.0 | 4g | -100 kcal, less protein |
| Biscoff Spread | 12g | 70.0 | 0.5g | -380 kcal, less protein |
| Biscoff cake and lemon tea | 400g | 602.0 | 6g | +152 kcal, more protein |
| Biscoff Cheesecake | 315g | 891.0 | 11g | +441 kcal, more protein |
| Biscoff spread with bread | 90g | 310.0 | 7.5g | -140 kcal, more protein |