How many calories are in Stir-fried noodles?
Stir-fried noodles contains 405 calories per serving (20% of the 2,000 kcal daily value), with 14.7g fat, 52.5g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked wheat noodles | 180g | 122.2 kcal | 3.9g | 0.8g | 23.9g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 9g |
| cabbage | 60g | 25 kcal | 1.7g | 0.2g | 5g |
| sausages | 70g | 214.3 kcal | 10g | 18.6g | 2.9g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 15.5g | 31% |
| Fat | 14.7g | 23% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 405 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 112.5 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 15.5g of protein from a total serving weight of 360g. That is 4.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 270g | 353.0 | 15.2g | -52 kcal, less protein |
| Noodles with vegetables | 100g | 160.0 | 8.2g | -245 kcal, less protein |
| Chicken Stir-fry Noodles | 410g | 386.0 | 30.6g | -19 kcal, more protein |
| Cabbage Salad with Rice | 45g | 60.0 | 1.7g | -345 kcal, less protein |
| Vegetarian Rice Stir-fry | 380g | 405.0 | 16g | +0 kcal, more protein |