How many calories are in Beef and Broccoli?
Beef and Broccoli contains 502 calories per serving (25% of the 2,000 kcal daily value), with 35.2g fat, 11g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef and Broccoli
Nutritional value of Beef and Broccoli per 100 grams
What's inside Beef and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef strips | 150g | 220 kcal | 24g | 14g | 0g |
| Broccoli | 60g | 33.3 kcal | 2.8g | 0.3g | 6.7g |
| Carrot | 10g | 40 kcal | 1g | 0g | 10g |
| Savory brown sauce (oyster/soy/starch) | 80g | 75 kcal | 1.3g | 5g | 7.5g |
| Vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef and Broccoli come from
How Beef and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 38.8g | 78% |
| Fat | 35.2g | 54% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Broccoli
How many calories are in Beef and Broccoli?
A full serving of Beef and Broccoli contains approximately 502 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 161.9 kcal.
Is Beef and Broccoli good for weight loss?
Beef and Broccoli has a moderate calorie density at 161.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Broccoli?
A serving of Beef and Broccoli provides about 38.8g of protein from a total serving weight of 310g. That is 12.5g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Broccoli calories?
The easiest way to track Beef and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Broccoli | 350g | 532.0 | 49.1g | +30 kcal, more protein |
| Beef and Broccoli | 270g | 464.0 | 35.3g | -38 kcal, less protein |
| Beef Stir-fry | 310g | 583.0 | 32.8g | +81 kcal, less protein |
| Beef Stir-fry Noodles | 322g | 517.0 | 25.5g | +15 kcal, less protein |
| Stir-fried Beef | 210g | 484.0 | 36g | -18 kcal, less protein |