How many calories are in Beef Stir-fry Noodles?
Beef Stir-fry Noodles contains 517 calories per serving (26% of the 2,000 kcal daily value), with 21.6g fat, 53.5g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Stir-fry Noodles
Nutritional value of Beef Stir-fry Noodles per 100 grams
What's inside Beef Stir-fry Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat noodles | 180g | 138.9 kcal | 4.2g | 2.5g | 25g |
| Beef strips | 60g | 250 kcal | 26.7g | 15g | 0g |
| Mixed vegetables (carrots, green beans, onions) | 50g | 30 kcal | 1.2g | 0.2g | 6g |
| Stir-fry sauce (soy, oil, sugar base) | 30g | 300 kcal | 3.3g | 23.3g | 16.7g |
| Sesame seeds | 2g | 600 kcal | 20g | 50g | 25g |
Where do the calories in Beef Stir-fry Noodles come from
How Beef Stir-fry Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 25.5g | 51% |
| Fat | 21.6g | 33% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-fry Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-fry Noodles
How many calories are in Beef Stir-fry Noodles?
A full serving of Beef Stir-fry Noodles contains approximately 517 kcal. The total serving weighs about 322g. Per 100 grams, that works out to 160.6 kcal.
Is Beef Stir-fry Noodles good for weight loss?
Beef Stir-fry Noodles has a moderate calorie density at 160.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stir-fry Noodles?
A serving of Beef Stir-fry Noodles provides about 25.5g of protein from a total serving weight of 322g. That is 7.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-fry Noodles calories?
The easiest way to track Beef Stir-fry Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-fry Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Broccoli | 350g | 532.0 | 49.1g | +15 kcal, more protein |
| Beef Vegetable Stir-fry | 450g | 666.0 | 41.4g | +149 kcal, more protein |
| Beef Stir-fry | 310g | 583.0 | 32.8g | +66 kcal, more protein |
| Beef and Broccoli | 310g | 502.0 | 38.8g | -15 kcal, more protein |
| Thai Beef Curry | 460g | 685.0 | 28g | +168 kcal, more protein |